Sleep Deprivation, have you heard of it? One third of americans get less than 7 hours of sleep a night which means you are possibly sleep deprived. There are many things that lead to this. There are many factors to lack of sleep or being deprived of sleep. Screen time, lack of sunlight, and diet are only some of the things affecting your sleep. In Shawn Stevenson’s latest book Sleep Smarter, talks on these issues as well as all the others. I would highly recommend this book to anyone who is struggling with their sleep and wanting to change that.
I have already begun to implement some of the screen time recommendations in the book and I have been getting exponentially better sleep! Not only did I learn about better sleep tactics but I also learnt about facts to a better diet and overall improvement in health.
5/5 Must read book.
If you have any questions regarding this book please feel free to comment and I will be more than happy to get back to you!